Practical Mindfulness

Practical Mindfulness

Regular price €340,00

Practical Mindfulness
Mondays, 7pm until 9pm:
    1. 22nd April: Attention & The Now
    2. 29th April: Automaticity
    3. 6th May: Judgement
    4. 13th May: Acceptance
    5. 20th May: Goals
    6. 27th May: Compassion
    7. 3rd June: The Ego
    8. 10th June: Integration

If you miss one class you can join the next group on that particular module. You have the option to do the full course again for a small contribution of €50. 

The "Practical Mindfulness" course is designed to provide the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness. This training is different from other programs in many respects by providing participants a better, more complete understanding of mindfulness.

Mindfulness is a lot more than a strategy to manage difficult situations. It is a way to cultivate a more balanced relationship to oneself in relation to the realities of life. Mindfulness can better be understood as a way of being and living rather than a tactic or strategy for life. It entails many different facets and elements. By choosing one specific element of mindfulness to study and practice on a weekly basis, we hope that over time you will experience an in depth understanding of the fulsome nature of mindfulness.
 
Is this course for me? 
This course is for anybody who wants to take responsibility of their own destiny and explore a more holistic way to integrate and balance all aspects of life. Mindfulness is a powerful tool that can alleviate the effects of depression, anxiety, stress and should be part of our mental health toolkit. This course will give you the tools to start your own journey and also help you support friends and family in the process.

In this training, you will benefit from:
  • One deep-dive into a specific element of mindfulness per session
  • Integrating information and practice with scientific evidence and insights
  • Detailed explanations covering the reasons for certain practices
  • small practices that aim to increase the integration of mindfulness into daily life
  • Examining mindfulness in the broader context of life and how we perceive things
  • Understanding the foundation of processes that mindfulness rest upon
  • Weekly presentations
  • E-mails with inspirational quotes
Structure
The course is structured in 8 modules covering the different elements of mindfulness:
Attention & The Now, Automaticity, Judgement, Acceptance, Goals, Compassion, The Ego and Integration.
Each module or class includes practical exercises to do in class and at home, visualisations and meditations.
 
This course will provide useful insights and practices for a more mindful life!
PS: Payment options available
Regards,
Elora
Holistic Life & Business Coach, Mindfulness Facilitator & Trainer
Letsmoveon
The Haven, Mill Road, Graiguenamanagh, Co Kilkenny - Ireland
Mob: +353 (0)86 32 45 300